Products > Permanent Body Cleansing Solutions > Diet Menu

What To Eat:

Bland foods such as grilled or baked fish, chicken or turkey. Steamed or raw vegetables, such as carrots, green beans, etc. Salad (lettuce with balsamic vinaigrette dressing only). Eat only one (1) banana per day. No other fruit or tomatoes. Drink only bottled water and Cranberry Cocktail. For extra seasoning add lemon or lime juice only (no spices).

What Not To Eat:

NO dairy products such as milk, eggs, butter, cheese, etc. NO canned or prepackaged foods (high sodium content). NO bread, pizza, crackers, cereal, etc. NO dessert or high calorie foods. NO caffeine such as coffee, cokes, tea or alcoholic beverages NO spices, seasonings or onions. NOTE: The items on the "WHAT NOT TO EAT" Menu will convert to starches, sugar and fats in your system. If you eat these items, they will not allow your body to expel the toxins properly - but will instead enable the toxins to stay in your body tissue. Salt and other spices will cause you to retain water, also slowing down the expulsion process.

Some Menu Suggestions:

• Breakfast: Scrambled egg beaters (located in the dairy section). You also have one (1) banana per day.
  
  
• Lunch: Grilled, baked or broiled chicken, turkey, fish or shrimp. May be steamed or raw vegetables such as carrots. Green beans, squash, zucchini, broccoli, cauliflower, cucumbers and salad (a variety of lettuce and greens).
  
  
• Dinner: Grilled, baked or broiled chicken, turkey, fish or shrimp. Same vegetables as above.

A Few Menu Ideas:

Prepare raw vegetables and meat in a wok or using an outdoor or outdoor grill.
Squeeze fresh lemon or lime juice while cooking to enhance flavor without adding salt or onions.

Prepare salad (variety of lettuce greens) with fresh vegetables and prepare meat.
Each meal can be an “all you can eat” combination of any of the foods listed on the “what to eat menu".

Please Visit the Following Sites for other Menu Ideas:

• http://www.fatfree.com/
• http://www.healthycookingrecipes.com/
• http://www.24hourfitness.com/html/nutrition/recipes/
• http://lowfatcooking.about.com/